Personal Development

Building Self-Confidence

Build Real Confidence — Starting Now

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Low confidence at work costs you opportunities, stalls your career, and drains energy you could spend on doing great work. This course draws on cognitive-behavioural therapy (CBT), self-determination theory, and Albert Bandura's self-efficacy model to give you a clear, step-by-step path from self-doubt to grounded professional presence. You will leave with a personalised confidence plan, a toolkit of daily practices, and the vocabulary to coach yourself through any high-stakes moment.

Curriculum

Module 1: Understanding Confidence: What It Is and What Blocks It3 lessons

What Confidence Actually Is (and Isn't)Preview45m
Mapping Your Personal Confidence Blockers🔒45m
The Neuroscience of Self-Doubt (and Why Your Brain Lies to You)🔒45m

Module 2: Reframing Limiting Beliefs with CBT Tools3 lessons

The ABC Model: Catching Beliefs in Real Time🔒45m
The Ten Cognitive Distortions That Kill Confidence🔒45m
Challenging and Replacing Limiting Beliefs🔒45m

Module 3: Bandura's Self-Efficacy Model: Building Confidence from Evidence3 lessons

The Four Sources of Self-Efficacy🔒45m
Designing Mastery Experiences: The Confidence Ladder🔒45m
Vicarious Learning and the Power of Strategic Role Models🔒45m

Module 4: Confident Behaviour in Practice: Communication, Setbacks, and the 30-Day Plan3 lessons

Speaking Up and Self-Presentation with the AEI Framework🔒45m
Receiving Criticism Without Confidence Collapse🔒45m
Your 30-Day Confidence Habit Stack🔒45m