Personal Development

Emotional Intelligence

Lead with Emotional Intelligence

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Emotional intelligence — your ability to recognize, understand, and manage emotions in yourself and others — is one of the strongest predictors of success and wellbeing. This course teaches the four core EI domains (Goleman's model) through concrete techniques you can use immediately. You will move from self-awareness through empathy to real-world social skills, with every lesson built around practical application, not theory.

Curriculum

Module 1: Self-Awareness: Knowing What You Feel and Why3 lessons

What Emotions Actually Are (and Why Most People Misread Them)Preview45m
Building Your Feeling Vocabulary🔒45m
Triggers, Patterns, and Your Emotional Baseline🔒45m

Module 2: Emotional Regulation: Choosing Your Response3 lessons

The STOP Technique and Creating Response Space🔒45m
Cognitive Reappraisal: Changing the Story, Not the Feeling🔒45m
Body-Based Regulation and Strategic Expression🔒45m

Module 3: Empathy: Understanding Others from the Inside3 lessons

The Three Types of Empathy and Why They Matter🔒45m
Perspective-Taking: How to See Through Another's Eyes🔒45m
Active Listening: Presence as a Practice🔒45m

Module 4: EI in Action: Work, Relationships, and Daily Life3 lessons

Emotionally Intelligent Communication at Work🔒45m
Conflict Navigation and Relationship Repair🔒45m
Your Personal EI Development Plan🔒45m