Lifestyle

Ergonomics for Desk Workers

Work Pain-Free: Ergonomics for Desk Workers

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Desk work is the leading source of preventable musculoskeletal disorders worldwide. This course translates occupational health research into step-by-step adjustments anyone can make today — no specialist equipment required. You will leave with a tuned workstation, a personalised movement schedule, and the habit frameworks to sustain pain-free productivity long term.

Curriculum

Module 1: Chair and Posture Foundations3 lessons

The 90-90-90 Rule and Why It WorksPreview45m
Lumbar Support and Seat Pan Depth🔒45m
Armrests and Shoulder Load🔒45m

Module 2: Monitor and Lighting Setup3 lessons

Monitor Height and Distance🔒45m
Glare, Contrast, and Eye Fatigue🔒45m
Multi-Monitor and Laptop Setups🔒45m

Module 3: Keyboard, Mouse, and Input Devices3 lessons

Keyboard Placement and Wrist Neutral🔒45m
Mouse Position and Grip Styles🔒45m
Recognising and Managing Early RSI🔒45m

Module 4: Movement Breaks and Micro-Stretches3 lessons

Designing Your Movement-Break Schedule🔒45m
Five Evidence-Based Micro-Stretches🔒45m
Building a Sustainable Ergonomics Habit System🔒45m