Safety

First Aid & CPR Awareness

Be Ready When It Matters Most

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Emergencies can happen anywhere — a cardiac arrest at the gym, a choking episode at the dinner table, a deep cut on a hike. This course walks everyday people through the core principles behind emergency recognition, hands-only CPR, AED operation, choking response, and basic wound management. Every module is grounded in current guidelines from the American Heart Association (AHA) and Red Cross. Important: this course provides awareness education only. It does not replace an accredited, hands-on first-aid or CPR certification. Always seek in-person certification for real competency.

Curriculum

Module 1: The Emergency Action Framework3 lessons

Why Bystander Action Saves LivesPreview45m
Check, Call, Care — The Universal Sequence🔒45m
Anatomy of a 911 Call🔒45m

Module 2: Hands-Only CPR Principles3 lessons

What Happens During Cardiac Arrest🔒45m
The Mechanics of Effective Compressions🔒45m
Special Populations — Children, Infants, and Pregnancy🔒45m

Module 3: AED Use and the Choking Response3 lessons

Automated External Defibrillators — Locating and Operating🔒45m
Responding to Choking in Adults and Children🔒45m
Allergic Reactions, Fainting, and Seizures🔒45m

Module 4: Wound Care and Building Your Emergency Preparedness3 lessons

Wound Classification and Bleeding Control🔒45m
Wound Cleaning, Dressing, and Infection Prevention🔒45m
Building Your First-Aid Kit and Household Emergency Plan🔒45m