Personal Development

Goal Setting & Achievement

Stop Setting Goals. Start Achieving Them.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course teaches you how to move beyond vague aspirations to precise, motivating goals using OKRs, SMART criteria, and WOOP (Wish-Outcome-Obstacle-Plan). You will learn to diagnose why goals fail, structure quarterly reviews, and design your environment so that progress compounds. By the end you will have a working goal architecture for the next 90 days.

Curriculum

Module 1: Why Goals Fail and How to Fix Them3 lessons

The Anatomy of a Goal That FailsPreview45m
Motivation Science: Intrinsic vs. Extrinsic Drivers🔒45m
The Goal Architecture Model🔒45m

Module 2: Frameworks That Work: OKRs, SMART, and WOOP3 lessons

SMART Goals: Precision Without Bureaucracy🔒45m
OKRs: Align Ambition with Execution🔒45m
WOOP: Mental Contrasting and Obstacle Planning🔒45m

Module 3: Execution Systems and Environment Design3 lessons

The Weekly Review Ritual🔒45m
Environment Design and Temptation Bundling🔒45m
Accountability Structures That Actually Work🔒45m

Module 4: Building Your 90-Day Achievement Plan3 lessons

Designing Your 90-Day Sprint🔒45m
Mid-Quarter Recalibration🔒45m
The End-of-Quarter Review and Annual Rhythm🔒45m