Lifestyle

Habit Stacking

Build Habits That Actually Stick

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Habit Stacking applies Charles Duhigg's habit loop and BJ Fogg's Tiny Habits framework to help you attach new behaviours to anchors already wired into your daily life. You will map your current routine architecture, identify high-leverage insertion points, and build multi-habit chains backed by implementation intention research. By the end you will have a working personal habit stack running in both your morning and evening routines.

Curriculum

Module 1: The Science of Habit Formation3 lessons

How the Brain Builds a HabitPreview45m
Cues, Rewards, and Cravings in Your Real Life🔒45m
Why Most New Habits Fail — and What Actually Works🔒45m

Module 2: Designing Your Habit Stack3 lessons

Mapping Your Existing Routine Architecture🔒45m
Writing Implementation Intentions That Work🔒45m
Chaining Habits: Building Your First Stack🔒45m

Module 3: Environment Design and Friction Management3 lessons

Choice Architecture and the 20-Second Rule🔒45m
Designing Habit-Friendly Spaces🔒45m
Digital Environment Design🔒45m

Module 4: Sustaining, Troubleshooting, and Scaling Your Habit Stack3 lessons

Diagnosing and Repairing a Stalling Stack🔒45m
Building Stack Resilience for Travel and Disruption🔒45m
Scaling and Evolving Your Habit Architecture🔒45m