Nutrition

Macro Counting

Count Macros. Eat Flexibly. Actually Get Results.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Macro counting is a practical nutrition framework used by athletes, coaches, and everyday people to control energy balance and macronutrient intake without following a rigid meal plan. This course walks you through the science of TDEE estimation, macro ratio selection, accurate food logging, and strategies to stay consistent long-term. You will leave with a personalised macro budget, a reliable logging workflow, and the skills to adapt your targets as your goals or lifestyle change.

Curriculum

Module 1: Energy Balance and TDEE3 lessons

How Calories and Body Composition ConnectPreview45m
Calculating Your TDEE🔒45m
Setting a Calorie Target for Your Goal🔒45m

Module 2: Setting Your Macro Targets3 lessons

Protein: The Non-Negotiable Macro🔒45m
Carbohydrates and Fat: Filling the Remaining Budget🔒45m
Adjusting Targets Over Time🔒45m

Module 3: Food Logging in Practice3 lessons

Setting Up Your Logging System🔒45m
Common Logging Errors and How to Fix Them🔒45m
Building a Sustainable Logging Routine🔒45m

Module 4: Flexible Dieting and Long-Term Strategy3 lessons

Flexible Dieting: IIFYM in Practice🔒45m
Macro Cycling and Refeed Strategies🔒45m
From Tracking to Lifelong Habits🔒45m