Men's Health
Men's Health Basics
Take Control of Your Health Before Problems Start
12 lessons4 modules9h 0m durationbeginner level
About this course
Most preventable health problems in men go undetected because too few men know what to look for or when to get checked. This course translates the current evidence on men's health into clear, actionable steps — from interpreting a basic blood panel to building daily habits that protect cardiovascular and hormonal health. General education only; always follow up with your own healthcare provider for personalised guidance.
Curriculum
Module 1: Preventive Screenings: What to Check and When
- Why Preventive Screening Saves LivesPreview
- The Core Screening Schedule by Decade🔒
- Making the Most of a Doctor's Appointment🔒
Module 2: Hormonal Health: Testosterone, Cortisol, and Insulin
- Testosterone: What It Does and What Affects It🔒
- Cortisol and the Stress-Health Connection🔒
- Insulin Resistance: The Silent Metabolic Threat🔒
Module 3: Cardiovascular Health: Know Your Risk and Reduce It
- How Cardiovascular Disease Develops in Men🔒
- Estimating and Interpreting Your Cardiovascular Risk🔒
- The Five Lifestyle Levers That Reduce Cardiovascular Risk🔒
Module 4: Mental Health, Daily Habits, and Building a Sustainable Routine
- Men and Mental Health: Breaking the Silence🔒
- Sleep, Nutrition, and Movement as Medicine🔒
- Designing Your Personal Health Routine🔒
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