Nutrition

Mindful Eating

Eat with Intention. Feel Satisfied. Let Go of Food Guilt.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course guides you through the science and practice of mindful eating — from understanding your body's hunger-fullness signals to recognising emotional triggers that drive eating. You will slow down mealtimes, reduce guilt-based thinking around food, and build sustainable, enjoyable eating habits. Each module combines evidence-based frameworks (Intuitive Eating, DBT-informed skills, sensory awareness training) with concrete daily practices.

Curriculum

Module 1: The Hunger-Fullness Foundation3 lessons

What Is Hunger — Really?Preview45m
The Hunger-Fullness Scale in Practice🔒45m
Eating Rate and the Slowdown Protocol🔒45m

Module 2: Emotional Eating — Triggers, Cycles, and Interrupts3 lessons

Understanding the Emotional Eating Cycle🔒45m
Pause-and-Name: The Core Interrupt Strategy🔒45m
Building Alternative Coping Strategies🔒45m

Module 3: Sensory Awareness and Eating Pleasure3 lessons

The Sensory Eating Practice🔒45m
Eating Environment Design🔒45m
Flavour Mapping and Food Satisfaction🔒45m

Module 4: Non-Judgmental Thinking and Sustainable Food Peace3 lessons

Food Morality and the All-or-Nothing Trap🔒45m
Cognitive Defusion for Food Thoughts🔒45m
Designing Your Mindful Eating Rhythm🔒45m