Women's Health

Pelvic Floor Health

Take Control of Your Pelvic Floor Health

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course demystifies pelvic floor health for beginners using clear anatomical explanations, guided exercises, and evidence-informed strategies. You will learn to identify signs of both weakness and over-tension, practice targeted movements beyond the standard Kegel, and develop a self-management routine. This content is general education — always consult a pelvic health physiotherapist for personalised assessment and treatment.

Curriculum

Module 1: Anatomy and Function — Know What You Are Training3 lessons

The Pelvic Floor Is a Hammock, Not a FloorPreview45m
Bony Landmarks and the Pelvic Bowl🔒45m
The Pressure System — Breath, Belly, and the Pelvic Floor🔒45m

Module 2: Assessment — Is Your Pelvic Floor Tight, Weak, or Both?3 lessons

Hypertonic vs. Hypotonic: Two Very Different Problems🔒45m
Functional Self-Observation: What You Can Assess Without an Exam🔒45m
Understanding Prolapse and Incontinence Without Fear🔒45m

Module 3: Training — Activation, Relaxation, and Progressive Loading3 lessons

Finding and Isolating the Pelvic Floor — Better Than a Basic Kegel🔒45m
Progressive Loading — From Lying to Standing to Sport-Specific🔒45m
Relaxation Exercises — The Missing Half of Pelvic Floor Training🔒45m

Module 4: Lifestyle, Habits, and Long-Term Pelvic Floor Health3 lessons

Bowel Habits and Pelvic Floor Load🔒45m
High-Impact Activity, Heavy Lifting, and Return to Sport🔒45m
Perimenopause, Menopause, and Lifelong Pelvic Floor Strategy🔒45m