Women's Health

Women's Health Basics

Take Charge of Your Health — From Cycle to Screening

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course demystifies the biological and lifestyle factors that shape women's health, from the hormonal rhythms of the menstrual cycle to bone density protection and pelvic floor strength. You will learn which preventive screenings matter and when, and how evidence-based nutrition, movement, and stress strategies support long-term wellbeing. All content is general health education — always work with your healthcare provider for personal guidance and regular check-ups.

Curriculum

Module 1: The Menstrual Cycle and Hormonal Health3 lessons

The Four Phases: What Your Hormones Are DoingPreview45m
Hormonal Imbalance: Signals and Next Steps🔒45m
Cycle Syncing: Adapting Nutrition and Movement to Your Phases🔒45m

Module 2: Bone Density and Musculoskeletal Health3 lessons

How Women Lose Bone — and When🔒45m
Calcium, Vitamin D, and the Bone-Building Nutrients🔒45m
Weight-Bearing Exercise for Lifelong Bone Strength🔒45m

Module 3: Pelvic Floor Health3 lessons

What the Pelvic Floor Does and Why It Matters🔒45m
Kegel Exercises: The Right Way to Train Your Pelvic Floor🔒45m
Pelvic Floor Through Life Stages: Pregnancy, Postpartum, and Menopause🔒45m

Module 4: Preventive Screening and Lifestyle Strategies3 lessons

Your Preventive Screening Roadmap by Age🔒45m
Cardiovascular Health: Women Are Not Small Men🔒45m
Building Your Personal Women's Wellness Plan🔒45m